Golf Yoga - Improve Your Golf Game and Health
Golf Yoga is an instructional app that helps avid golfers improve their physical and emotional well-being while enhancing their golf score. The app provides a pre-game warm-up with 13 poses and stretches, and as your stamina increases, you can move on to the beginner and advanced sequences with 34 poses each. The app also includes 7 pose categories that target specific areas of the body, such as wrists, shoulders, back, quads/knees, hips, balance, and twist/core.
The app includes pictures and a brief “How To” description for each pose, allowing you to see the exercise, correct posture and body alignment, as well as benefits from performing each stretch. Whether you’re a weekend warrior, golf coach, or a skilled golfer, Golf Yoga ensures that the only handicap you’ll have is the one on your scorecard. This inexpensive app is a must-have for anyone serious about improving their golf game and overall health.
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